The Tribal Dance

Sera Solstice is the founder of East Coast Tribal Bellydance, which is apparently "characterized by intense multi-layer hipwork, serpentine full-body movement, deep emotive power and story-telling flow".

There's a lot of material in this DVD, including a full-on 30 minute muscle workout and meditation, followed by 50 minutes of technique and combinations.

The full title of this DVD is Foundations… Continue reading →

This DVD is on East Coast Tribal belly dance.   Sera is a sought-after instructor with a systematic teaching method - the full 30 minute warm-up will really challenge your muscles!  Worth it for the killer workout alone, but combinations are also included.

I don't recommend this DVD for beginners, because Sera assumes you know the basics - although she's good… Continue reading →